Anxiety can affect people in many ways. Creative people often struggle with anxiety about their creative process. This post is how EMDR helped one woman artist change her negative self-talk about her artistic talent to positive self-talk.
EMDR, which stands for Eye Movement Desensization Processing, is my favorite therapeutic technique. For many people it quickens the pace of progress in therapy. It is a practice of using bi-lateral stimulation, which could be through eye movements back and forth, a tone heard in one ear then the other ear or tapping one knee then the other knee.