EFT is one of my favorite techniques that speeds up clearing or reducing negative emotional intensity. It uses tapping of the fingers on acupuncture points while having the person tune into specific issues using a protocol simple enough anyone can learn. While it can be used as a self-help technique on one’s own, it is by far most effective to use with the help of an experienced EFT practitioner.
I have known about EFT since the mid 90’s but did not start to use it until about 7 years ago. I became friends with a social worker named Annette Richards. She was enthusiastic about how well EFT had helped her, her clients and her friends. I have worked on some of my own issues at an EFT workshop and one on one with Annette. Each time I worked with her using EFT, it resulted in improved emotions and perceptions.