At the beginning of 2020 I became interested in building my own near infrared sauna with the goal to clear heavy metals from my body. I watched you tube videos how to make your own but I felt I did not have the skills to do this. I debated investing in a professionally built sauna that would cost $1200 to $5000 but I was afraid either that it would not help or worse yet, that I would not sit still long enough to use it.
A friend recommended I study Dr Lawrence Wilson’s website to learn more about saunas. Dr Wilson writes “I cannot say enough good things about near infrared sauna therapy”. He recommends using the sauna with his “development program” that includes much rest, alkaline diet with lots of cooked veggies, gentle exercise, meditation, spinal twists, frequent coffee enemas and taking supplements as recommended from having a hair mineral test analysis.