This blog post is for people who want to motivate themselves to stop overeating and eat healthier.
Sugar brings pleasure. When does sugar become “a poison?” It all depends on the amount of sugar eaten, if a person is “sugar sensitive” (sometimes addicted to sugar) and the kinds of sugar eaten. In the 1700’s the average American intake of sugar was 1 teaspoon a day. Today the average American intake of sugar is 22 teaspoons of sugar a day.