Do you have an over active mind that won’t shut off at night? Do you find yourself dragging at work because you could not get to sleep the night before?
Often people with unresolved trauma have difficulty consistently getting a good night’s sleep. I read on one book that having insomnia is a kind of trauma in and of itself. Even going to bed begins to have a negative association for these people who fear another long night being awake when it feels like everyone else is sleeping.
In this video I hope to present some ways to reduce insomnia that is not well known compared to the typical good sleep hygiene tips: https://youtu.be/QdltoHRevos