These are my thoughts of an interview Dave Asprey did with world-wide known author and teacher Byron Katie called “Hacking the Voice in Your Head” (the interview can be found here)
Katie shares how she spiraled down into 10 years of depression, rage, self-loathing and agoraphobia. She had been unable to leave her bedroom most of the time. These emotional problems were greatly changed at age 43 in 1986 when she became aware that her suffering was caused by believing her thoughts. She realized that when she questioned these negative thoughts she stopped her suffering. Katie felt compelled to help others who were in the same dark hopeless hole she had been in.